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Yoga 3x a week

fluffyfeathers
fluffyfeathers Posts: 47 Member
edited November 2024 in Fitness and Exercise
Anyone have success with just yoga. Via Louise Solomon in weight loss

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    well, weight loss is about a calorie deficit, so if you use yoga to increase your deficit then you should lose weight. yoga itself will not automatically make you lose weight

    vinyasa yoga is supposed to be the style that burns the most calories as it is the most aerobic
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