Post a picture of everything that you eat
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Crepes filled with honey sweetened goat cheese and topped with fresh blackberry sauce and light sprinkle of confectioners sugar. About 500 calories per serving although I had more because it was so good. I'll be eating light the rest of the day
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Just throwing this out there
http://community.myfitnesspal.com/en/discussion/823358/what-do-your-meals-look-like-show-me-pictures#latest0 -
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Dinner
Cod fillets on a bed of spinach and lime and coriander rice quinoa mix and carrots 512 kcal
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Supper
Oatcake with salmon and non-fat cottage cheese 74 kcal and a handful of red seedless grapes
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What is quark? I've seen several people post that.0
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Round steak (rare w/ cumin, chipotle, coriander & cajun seasonings), steamed vegetables with ginger & garlic, jasmine rice w/ olive oil & basil.0 -
Cauliflower bread, fried egg, and avocado
Snack: pistachios and coffee
Rotisserie chicken, mango salsa, and siriacha honey hummas wrap
Avocado cake
Tilapia, zucchini spaghetti, and tomatoes0 -
I forgot the calorie count:
Breakfast 226
Snack 145
Lunch 350
Avocado cake 95
Dinner 218
Homemade apple chips 980 -
Naked Green Machine with protein powder added, Quest apple pie bar, banana
772 calories
128 carbs
13 fat
47 protein0 -
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Cajun pork chop (cajun, chipotle, red chili seasonings), steamed szechuan vegetables (ginger & garlic seasonings), spinach sald (kalamata olives, mediterranean seasoning, lemon tahini dressing) 600 calories, 26 grams of carbs, 22 grams of fat, 77 grams of protein
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Breakfast: Pro Bar & banana
calories: 382, carbs: 56, fat: 9, protein: 21
Lunch: 3 egg omelete with spinach, broccoli, zucchini, fruit
calories: 384, carbs: 23, fat: 23, protein: 23
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Snack time
- milk (lactose free) 200 ml Protein 7.6g 66 kcal
- Protein 8.5g bar 140 kcal
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More coffee & snacks
- soya latte + Alpen light 65kcal + cappuccino nut bar 162 kcal Protein 11g
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Dinner
- chicken teriyaki with rice 855 kcal Protein 34g
- tuna nicoise salad 174 kcal Protein 26g Carb 4g
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Szechaun chicken (ginger, garlic) Mediterranean chicken, bread cod with malt vinegar. Today was a lifting day, so I needed the protein
Calories: 783, Carbs: 36, Fat: 23, Protein: 98
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