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Doing cardio and weights!

BCallaway23
BCallaway23 Posts: 27 Member
edited November 2024 in Fitness and Exercise
i have been doing Jillian michaels six week six pack and I have toned up a good bit from that and I have also been doing my own weights at home with Dumbbells like arm curls, bent over rows, dead lifts, and bench press after I do the Jillian workout is this a good idea? I want to really tone up my stomach legs and arms do you think if I keep doing all this I will keep getting more tone?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Strength training and cardio are both good things to do for your health. You can do them together or separately, your choice.

    Losing weight helps you lose a layer of fat covering existing muscle....this is what most people mean when they refer to "toned." Strength training helps you keep more (existing) lean muscle while losing.
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