New to IF

webb_nathan

I'm on my 2nd day of IF and I work on the road all through the week so IF works well with my schedule. I know my main meal is suppose to be at night but what should I do for my first meal .... Should I do a small low carb meal or get some healthy snacks?... Any advice on IF would also be great!

TeaBea

Here's a link to the group.....lots of info there

http://community.myfitnesspal.com/en/group/49-intermittent-fasting