New to IF

webb_nathan
Posts: 1 Member
I'm on my 2nd day of IF and I work on the road all through the week so IF works well with my schedule. I know my main meal is suppose to be at night but what should I do for my first meal .... Should I do a small low carb meal or get some healthy snacks?... Any advice on IF would also be great!
0
Replies
-
Here's a link to the group.....lots of info there
http://community.myfitnesspal.com/en/group/49-intermittent-fasting0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.2K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions