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Kettlebells
nadinep911
Posts: 1 Member
New to them, looking for some good exercises with kettlebells??
0
Replies
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I have never personally accomplished this, but sure love trying. FYI, I use a 15 lbs kettle bell and do 3 reps versus his 5. I also did sit ups and push ups instead of foam roller. It is not a super exciting work out. I like to watch tv while I am doing these. And yep, your butt gets bigger. Just saying:)
http://www.activeresponsetraining.net/the-10000-kettlebell-swing-workout0
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