My fitness pal and fitbit activity HELP

sherylboraskymaloney
sherylboraskymaloney Posts: 2 Member
edited November 2024 in Fitness and Exercise
Do I still put in my cardio or stength training if my fitbit is already adding my daily activity??

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Your Fitbit only accounts for step-based movement (running and walking), so non-step-based exercises should be logged. It's better to log in Fitbit, as they give a better estimation of what you burned.

    Have you joined the Fitbit group on here? There's plenty of information available there, including a detailed FAQ that answers questions such as this.
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