My fitness pal and fitbit activity HELP
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sherylboraskymaloney
Posts: 2 Member
Do I still put in my cardio or stength training if my fitbit is already adding my daily activity??
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Replies
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Your Fitbit only accounts for step-based movement (running and walking), so non-step-based exercises should be logged. It's better to log in Fitbit, as they give a better estimation of what you burned.
Have you joined the Fitbit group on here? There's plenty of information available there, including a detailed FAQ that answers questions such as this.0
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