So ashamed

try2again

I too would be interested to know what foods are being recommended by the nutritionist. No one really needs to make a special trip to the store when they are trying to lose weight (unless specifically under a doctor's direction, which sounds possible in your case). If you are trying to limit yourself to certain foods you are not used to and don't particularly enjoy, there will be problems. Look around at some diaries and see how people balance healthier choices with things they love. But don't read too much into your results so far. You didn't lose 14 lbs of fat in a week, and 2 days of overeating will not ruin your results. In fact, I'm kind of relieved to know you ate more (though of course I will defer to your doctor.)

dbkyser

I agree that is to few calories. while thats great to see on the scales it just is not the way to do this long term.