I want to get in the best shape of my life
SirChuckofSteak
Posts: 2 Member
This past Christmas 2015, I reached my peak weight. At 5'9", I weighed 208 lbs. In January, I began fasting and introducing weights and cardio routines into my schedule. As of about a week ago (2/16), I've lost 20 lbs and currently weigh 188 lbs. Around the same time, I started pushing myself a lot harder. I've spent about 60-90 minutes exercising for 6 out of the past 7 days, and hope to keep this schedule up for as long as I can.
I used an online calculator to establish a goal weight of 176 lbs and 8% body fat. The calculator suggested I give myself to November 2016 and it's currently February. I've never had stats like that, although I've come very close, and I'd like to finally make it happen this year. Wish me luck! Advice welcome!
I used an online calculator to establish a goal weight of 176 lbs and 8% body fat. The calculator suggested I give myself to November 2016 and it's currently February. I've never had stats like that, although I've come very close, and I'd like to finally make it happen this year. Wish me luck! Advice welcome!
0
Replies
-
Wishing you the best of luck! ...and awesome work in 2 months! You're doing awesome and there's no doubt your success will continue. Looking forward to more good news.0
-
Thanks, and best of luck to you too!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions