Returning

MrsPace5
MrsPace5 Posts: 3 Member
in Getting Started
I have been out of the loop a while I am returning and I have lost 10lbs since January 1, 2016. I returned because tracking what I eat has helped a lot and I realized I have been eating a lot of calories. I hope to get encouragement from others and I hope I can encourage others as well. By the way I am Candice I have no set goal weight just to lose it and be healthy.

Replies

  • Jack_NYC
    Jack_NYC Posts: 64 Member
    Welcome back Mrs P!

    I found it useful to put my stats (age, height, current weight) into a healthy weight calculator just to see a weight range to maintain. That helped me set reasonable calorie goals here in MFP.

    https://www.healthstatus.com/calculate/ideal-healthy-weight

    Please friend me if you want a support buddy.
  • vonne77
    vonne77 Posts: 7 Member
    I have also lost about 10 since January and getting back to using my apps to track, good luck! Feel free to add me, looking for lots of support as well!

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