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Returning

MrsPace5
MrsPace5 Posts: 3 Member
edited November 2024 in Getting Started
I have been out of the loop a while I am returning and I have lost 10lbs since January 1, 2016. I returned because tracking what I eat has helped a lot and I realized I have been eating a lot of calories. I hope to get encouragement from others and I hope I can encourage others as well. By the way I am Candice I have no set goal weight just to lose it and be healthy.

Replies

  • Jack_NYC
    Jack_NYC Posts: 64 Member
    Welcome back Mrs P!

    I found it useful to put my stats (age, height, current weight) into a healthy weight calculator just to see a weight range to maintain. That helped me set reasonable calorie goals here in MFP.

    https://www.healthstatus.com/calculate/ideal-healthy-weight

    Please friend me if you want a support buddy.
  • vonne77
    vonne77 Posts: 7 Member
    I have also lost about 10 since January and getting back to using my apps to track, good luck! Feel free to add me, looking for lots of support as well!
This discussion has been closed.

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