Need motivation and support

meeks85

I have recently gone downhill in terms of my health and it is severely affecting my daily life. I know I need to lose weight and I know weight loss could clear up all my health issues. I could use some friends on here who have gone through or are going through weight loss to help remind me of why I'm doing this and to help support me when I'm feeling weak. Thanks!!

Amnav

I'm not sure how to connect outside of the forum, but would love to have a motivation and support partner!

a few ideas that have worked for me are visualizing the person I want to be or become, listening to music, staying busy/cleaning, make the foods I want to eat healthier and making sure they are within my fat burning range, reading about fat loss and everything nutrition etc...

Definitely have my own hard days and an exchange with someone would be greatly appreciated!