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LOVE YOURSELF
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gin_7
Posts: 19 Member
Sooooo many people get discouraged if they don't have instant gratification these days. Be real. But don't be hard on yourself. Learn to love the process!!! It's one day at a time. If you *kitten* up and eat a crapppppp lunch. Suck it up. It's was once. Consider it a "cheat meal" for the week or month. But get back ok n track for dinner. You can only move forward not back.
GIVE YOURSELF GRACE
And p.s. if your having late night munchies.....
If your not hungry enough to eat an apple YOUR NOT HUNGRY
drink some water and call it a night.
GIVE YOURSELF GRACE
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And p.s. if your having late night munchies.....
If your not hungry enough to eat an apple YOUR NOT HUNGRY
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Replies
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Thanks for these words of grace and wisdom! All wonderful things to remember, and just what I needed to read at the end of a crap (and crap eating) day. Best to you!0
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I thought self love was instant gratification?0
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