Adjustment!!!

279270
279270 Posts: 62 Member
edited November 30 in Health and Weight Loss
Right let's see who can help here! I've been doing ok with some nice walk running and lost some weight but now in have a knee injury which will keep me very very IDLE for a couple of days so how much should I drop my calorie intake by over this two - three day period to still see some weight loss

Replies

  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Subtract 250/day.
  • echmain
    echmain Posts: 103 Member
    Use MFP, enter your current height & weight, weigh all your food and stay in the calorie range the app gives you. Same as always.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Calorie deficit is for weight loss and exercise is for health. Whatever MFP has you set at, eat that amount.
  • mis1022
    mis1022 Posts: 109 Member
    Change your MFP to activity level to sedentary include your height and weight, eat those calories and you will be good.
  • 279270
    279270 Posts: 62 Member
    Thanks
This discussion has been closed.

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