hesitation

notready520
notready520 Posts: 2 Member
edited November 30 in Health and Weight Loss
Today's the first day for me. I am doing this for me. Hopefully it works and I will be able to find myself again. I have no support at home so feeling helpless.

Replies

  • mis1022
    mis1022 Posts: 109 Member
    You sound like you are starting out on a rough spot. List out your reasons why you want to lose weight and start with some basic goals. I suggest *drink 8 glasses of water a day *eat breakfast *move more. Start with small, measured, reasonable goals and you will be much more likely to continue with your weight loss.
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