Mfp diary

jm071213
jm071213 Posts: 11 Member
edited November 30 in Food and Nutrition
Hello peeps. Do you guys use the calories burned while walking throughout the day as a a excersice? Like for example my calorie intake goal is 2200 n i go over by 200 but burn 300...do you subtract the walking calories?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    If your calorie goal is coming from MFP, the intent isn't for you to subtract the calories burned through exercise but to add them to your daily calorie goal. So if your goal is to eat 1,500 and you burn 300, your new goal is 1,800.

    The trick is to make sure that your calorie burn estimates are accurate.
This discussion has been closed.

Categories