Good 2 day/week Strength training routines?

aducale

Just starting to strength train at the gym and want to stick to 2 days per week in the beginning.

I really would like to stick to using dumbbells and machines. Any ideas on a good routine? I was thinking workout A would be legs and workout B upper body. Or I could mix it up.

Any ideas would be awesome! Thanks!

rybo

If you are only going 2x week, you would be better off doing full body each time.