Am I eat to much?

imonmyway7
imonmyway7 Posts: 13 Member
in Getting Started
So I'm following the recommended doses etc to eat and my 3 rd lunch on my 3 rd days seems like allot.
3 oz pastas, 1 can of chicken breast and 1 cup brocoli.

Is this an idea. Amount or will it bur off?

Replies

  • mommazach
    mommazach Posts: 384 Member
    You will need to share your diary for all to help. Add some friends who can offer tips and advice.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Are you over your daily calorie goal? If so, you're eating too much. If you're not then no, you're not eating too much.
  • mousie1973
    mousie1973 Posts: 438 Member
    as long as you are staying at or under your calories for the day you should lose weight. :)
  • imonmyway7
    imonmyway7 Posts: 13 Member
    Ready2Rock206 wrote: »
    Are you over your daily calorie goal? If so, you're eating too much. If you're not then no, you're not eating too much.

    Thank you didn't make sense at first but does now
  • imonmyway7
    imonmyway7 Posts: 13 Member
    mousie1973 wrote: »
    as long as you are staying at or under your calories for the day you should lose weight. :)

    Thank you
  • imonmyway7
    imonmyway7 Posts: 13 Member
    mommazach wrote: »
    You will need to share your diary for all to help. Add some friends who can offer tips and advice.

    I shared or sorry made my food diary public

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