This page has give me some kind of idea on what to do.

nikki5544
nikki5544 Posts: 17 Member
edited November 2024 in Getting Started
Right now I'm counting my calories and I'm finding out just how bad my eating habits are I haven't start working out at the gym yet. I'm trying to learn how to eat correct first. do you think I need to still try to work out as well?

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  • TeaBea
    TeaBea Posts: 14,517 Member
    edited February 2016
    Not yet - establishing new habits take time. Anyone can take a cookie cutter (one-size-fits-all) plan and eat exactly as described, but that won't help them much when they get to maintenance.

    You are figuring out YOUR diet. That's good. Learn one thing first, build consistency. Then move on to the next step. This is a really good approach!
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