MFP

KarloGarcia171990
KarloGarcia171990 Posts: 27 Member
edited November 2024 in Health and Weight Loss
Hi MFP

I am starting this weight loss journey. Began in January 2016. I weigh 90kg, 25 years old, 5,11 cm & I eat 2000 calories a day. Am I doing it wrong or right.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Are you losing weight?
  • Unknown
    Unknown
    This content has been removed.
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    KarloGarcia171990 wrote: »
    malibu927 wrote: »
    Are you losing weight?

    Not losing weight.Just started eating 2000 calories now so my body is still catching up on eating 2000.

    Is that the number that MFP told you to eat after you put your stats into their calculator?

    Are you measuring your 2000 calories accurately, i.e., with a food scale?
  • Unknown
    Unknown
    This content has been removed.
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    KarloGarcia171990 wrote: »
    Alyssa_Is_LosingIt wrote: »
    KarloGarcia171990 wrote: »
    malibu927 wrote: »
    Are you losing weight?

    Not losing weight.Just started eating 2000 calories now so my body is still catching up on eating 2000.

    Is that the number that MFP told you to eat after you put your stats into their calculator?

    Are you measuring your 2000 calories accurately, i.e., with a food scale?

    Yes, the number that MFP told me. Yes,measuring 2000 calories accurately as possible.

    So give it some time eating this way and see what happens. If you've lost weight in 4-6 weeks, then yes, you're doing it right. If nothing has changed or you have gained in 4-6 weeks, then you probably need to re-evaluate.
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories