Quick food scale question

hev481
hev481 Posts: 45 Member
edited November 2024 in Health and Weight Loss
I'm trying to get more accurate with my measuring and logging and I was wondering for solid foods like chicken breast if it matters whether I measure in grams or oz? My scale will measure both. I had 100g of chicken last night for dinner and for the calories it seemed too good to be true

Replies

  • brucemily
    brucemily Posts: 18 Member
    I think grams is a more accurate measurement so that's what I always use, instead of ounces.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    grams are always more accurate (and dont forget to weigh raw)
  • hev481
    hev481 Posts: 45 Member
    callsitlikeiseeit wrote: »
    grams are always more accurate (and dont forget to weigh raw)

    If it is pre-cooked (i.e. off of a rotisserie chicken) is it okay that I log it as grams of rotisserie chicken? I pulled the skin off and am only using the white breast meat but am always open to suggestions for a more accurate calorie count!
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