gym/workout ?

LaurenCampbell2015

When do most people like to train before, during or after work ?

quiksylver296

I'm lucky. I train while my son is at boxing practice five nights a week. I don't have to think about when to go. Because if I have to choose between the gym or watching kids punch on a heavy bag and skip rope for 1.5 hours...off to the gym I go!

ETA: I feel like I should add... I worked out on my lunch break for years (when son was smaller). Yoga and jogging mostly. That worked very well, too.

markgraves1991

Myself tend to workout after work so ur keeping fit and also get a better night sleep cause of u working all day and then gym after...u are tired...

VegasFit

I do a mix of both. Mornings are for classes and evenings are weight training plus some classes.

ald783

Mostly after, on the way home from work. Sometimes I do mornings depending on my schedule but I prefer evenings.

yesimpson

A mix of before work, right after, evenings, and weekend mornings.

giantrobot_powerlifting

Before 6am.

peaceout_aly

LaurenCampbell2015 wrote: »

When do most people like to train before, during or after work ?

Before! Some nights after, but I prefer before. I always train with my trainer after on Tuesdays and Thursdays though, so I get two-a-day.

ArvinSloane

Before! My husband and I have a standing 5:30am gym date--we go and do our separate workouts, then grab coffee together on the way home. I actually find it easier to stick to my food goals for the rest of the day when I work out first thing in the morning. It's like I don't want to "waste" the work I did that day. (Yes, I know it doesn't really work like that. But whatever I can do to convince myself that eating all the break room cupcakes is a bad idea, is a win!)

ASKyle

After for me. I somehow have the power to drive to the gym every day after work instead of home. But, I am not a morning person, and just don't want to get up in the mornings.

I wish I could to lunch breaks, but I am SO SWEATY that I would end up having to do hair/makeup for work all over again.

Jruzer

Lunch for me. I'm lucky that we have a small onsite gym.

jyvonne27

Lunch for me as well. Fortunate that my job has an onsite gym with classes and trainers. I've tried going after work but 9/10 times I'd just want to go home.

NaturalNancy

I like to train before work, but I work out after.
I can't wake up early enough.
If I could, I prefer in the morning.

GuineaKitty

Before work just want go home after work.

mrp56839

I lift during my lunch hour (and a halfish) because it's the only time I have available. It's on my calendar, scheduled like a meeting, and I will decline anything that interferes with my twice a week date with myself.

Other days I walk when I have time, but it's whenever I can get away.

callmejessica

After, although I am trying to train myself to do some morning workouts instead to see how I like it.

nordlead2005

After work during the weekdays, and first thing in the morning on Saturday. This is because I lift at home with my wife and she isn't up when I leave in the morning.

rainbowbow

After work before dinner.