Exercise for flat tummy ??

farihashahzada94

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Chieflrg

The exercise of eating less then their TDEE.

mikeski52

Step 1: Walk to kitchen
Step 2: Open freezer
Step 3: Put ice cream back
Step 4: Close freezer

Seriously though, if you want a flat tummy, you have to eat less calories than you burn, period.

diannethegeek

This is a good starting point: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

ASKyle

My favorite response to this question is "fork put-downs".