58 Days in and plateau!

stacyoaks1

I have no idea how much I've lost because I don't weigh in but I noticed my body has been looking the same lately and I'm seeing no changes anymore . I'm becoming very depressed over this because I workout daily 1-2hrs and still I see nothing . I still wear the same size in everything . I don't know what to do guys .

seska422

Weight loss isn't linear.

Weight loss happens in the kitchen, not the gym. Exercise is great but you need to eat fewer calories than your body uses.

Weight loss is a marathon, not a sprint. Changes happen slowly.

size102b

Change what your eating
Change exercise
Have a cheat day
Weigh and measure everything

If nothing happens see your doctor for a blood test cab be hormonal

maidengirl_

How do you know you're not losing weight if you don't weigh yourself at least weekly and do body measurements every 2-4 weeks? You can't see progress if you aren't weighing yourself. I still wear the same size in all my clothes and I have lost nearly 14 pounds. You didn't gain weight in a day and you won't lose in a day.