TDEE-20%-Share your story-Good or Bad
Allup2Me78
Posts: 589 Member
Those who have used the TDEE- whatever % method and are above your BMR daily please share your story as I have been at 1300 for a LONG time and just started looking into not eating below my BMR (1617) & eating up to my TDEE-20% (1779) so I started it yesterday and have my calories set at 1700 for now. Will be trying to make it to the 1617 atleast daily, not over 1700 and soon hopefully at the 1779. Please share your story if you were at a lower calorie range and now at TDEE-a %..Gains, stalls, lost??..What have you went through with it?
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