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butterfly0175ssh
butterfly0175ssh Posts: 13 Member
edited November 2024 in Health and Weight Loss
Hello I'm Shara & I've used this app in the past & it's great. I recently weighted & was crushed, I've gained over 30 pounds in a year. I hoping to lost that & live a healthier lifestyle especially now since I've quit smoking.

Replies

  • Squirrel698
    Squirrel698 Posts: 127 Member
    Hello there! Best of luck in your journey. I recommend taking it one day at a time, and keeping careful log of everything you eat and do for exercise. You can do it. It won't be easy but millions of people have succeeded and so can you.
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