Can you be nice to yourself for 30 days challenge

ninerbuff

This doesn't require much. Look in the mirror, find something you like about yourself and tell yourself out loud. That's it.

Mine is usually "I like myself unconditionally! Today I'm going to _______________."

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition