Keep going over on my sugar

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xbowhunter
xbowhunter Posts: 1,333 Member
edited November 2024 in Food and Nutrition
Doing really well overall on all food categories except for Sugar. Most of my Sugar is coming from fresh fruits (berries/apples) so I am not all that concerned. I do have a few foods I can cut-out so all I can do is keep calm & carry on... :)

Replies

  • Scamd83
    Scamd83 Posts: 808 Member
    Looks like you opened and closed your own discussion. I don't keep track of sugar, I track fibre instead.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Right. Sugar does not matter for most people.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    I don't worry about the sugar that comes from fruit, veggies, and dairy, and don't eat a lot of added sugar, so track fiber instead.
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