thanks mfp

redmaryclare

I started my journey only 4 weeks ago and after a lifetime of weight struggles I feel more positive, determined and strong than ever before. My starting weight was 168 and my goal is to get to 140. So far I have lost 7 lbs and not felt hungry or deprived or like I was struggling.

The key things you all taught me:
Don't obsess with daily weight fluctuations
Use a tape as well as a scale
Pre log your food
Don't worry if you have high cal days
Learn what works for me and adjust
Protein keeps you full
This is possible
Weigh everything and if you don't and no weight is lost that is probably why
No food is banned
Success feels great

So thanks wonderful people
Xxx

echmain

Nice summary.

denlyons

I've lost 10.2 in 5 weeks and I can't do this without mfp. I agree with redmaryclare