Healthy Recipe for Brownies

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cstivend
cstivend Posts: 4 Member
in Food and Nutrition
Does anyone have a somewhat healthy recipe for brownies?

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  • peleroja
    peleroja Posts: 3,979 Member
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    What is your definition of "healthy"? Do you simply want something lower-calorie? Are you looking for something with more protein? Only certain ingredients? Are you following a specific diet (like paleo, keto, plant-based, etc.)? "Healthy" is a pretty vague word that can mean very different things to different people.

    If you're interested, I have a recipe I like for black bean brownies that have a bit of a protein boost compared to classic ones, but I don't avoid sugar or sweeteners or anything like that and I use animal products, so it might not be what you had in mind.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Four Ingredient Flourless Protein Brownies
    http://thebigmansworld.com/2015/10/28/four-ingredient-flourless-protein-brownies/
    3 medium, overripe bananas (approximately 1 cup or so)
    1/2 cup smooth peanut butter or almond butter (can sub for any nut/seed or soy nut butter)
    2 T - 1/4 cup cocoa powder (more = richer taste)
    1-2 scoops of protein powder (see above content for tested recommendations)*
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    These weren't bad. No one could guess about the secret ingredient. http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/

    I had earlier tried another version of the same that I didn't like as much, but that was before I learned that when using black beans it's important to puree the heck out of them.
  • valente347
    valente347 Posts: 201 Member
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    I just cut mine smaller so I can have more, lol.

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