Favourite meal prep recipes?

DaphneSW

Hi all,

I've begun looking into meal prep and was hoping to get some more recipes ideas! Also, how many meals ahead will they suffice, and how long can they live in the fridge in a good to eat state?
Thanks!

RodaRose

Most foods are o.k. in the fridge for three days. I freeze foods that I expect to eat on the fourth day or later.

kshama2001

Soups/stews/curries freeze especially well so are a good option for batch cooking when you are planning to freeze some.

When I worked in an office and batch cooked on Sundays, I liked to make one set of four chicken thighs one way and have with potatoes and broccoli for dinner and bake another set of four chicken thighs a different way and have with rice and green peas for lunch.