Favourite meal prep recipes?

DaphneSW
DaphneSW Posts: 117 Member
in Food and Nutrition
Hi all,

I've begun looking into meal prep and was hoping to get some more recipes ideas! Also, how many meals ahead will they suffice, and how long can they live in the fridge in a good to eat state?
Thanks!

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Most foods are o.k. in the fridge for three days. I freeze foods that I expect to eat on the fourth day or later.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    edited February 2016
    Soups/stews/curries freeze especially well so are a good option for batch cooking when you are planning to freeze some.

    When I worked in an office and batch cooked on Sundays, I liked to make one set of four chicken thighs one way and have with potatoes and broccoli for dinner and bake another set of four chicken thighs a different way and have with rice and green peas for lunch.

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