How much and what exercises ?

bridgetloveee

Hi guys! So I now weigh 145 I'm trying to get down to about 120 I really wanna tone my body and flatten my stomach but not lose my butt! Lol so what's the best workouts I could do? And how much should I workout a week. Lmk your opinions lol

alyhuggan

Just do a basic strength training program like 5x5 or something similar.

For "toning" your body just eat at a slight calorie deficit (calculate your TDEE and eat 250-500 calories below it) whilst progressing through your strength training program.

erialcelyob

Exact same goals as you :P I'm trying to lift heavy at least 3 days a week

TeaBea

Eat less to lose weight, and strength train to help keep existing muscle. You won't be able to target any specific areas (unfortunately)....I'd love to have slim legs.

How often? Find something you like to do & try to be consistent. Seeing improvements will motivate you.

MostlyWater

Find something you love; Zumba, swimming, boxing. There's tons of fun exercise out there !