Weightloss tips. What works for you ?

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  • AlisonH729
    AlisonH729 Posts: 558 Member
    edited February 2016
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    Packing my own breakfast/lunch/afternoon snack for work
    Using the food scale to prep the above mentioned ^
    And pre-logging it all.

    I don't pre-log dinner. I usually brainstorm what I will can make after I see how many calories I have left. I don't always eat all the food and snacks I bring with me, either because I'm not hungry, or as a conscious decision to save a few more calories for dinner.
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
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    Food scale, food logging/tracking calories, frequent and varied exercise routines, consistency, educating myself about nutrition, learning to read food labels, learning to eat a combination of foods that work together for my body type and nutritional needs based upon my activities. Staying within a calorie deficit.

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