Feeling Disappointed - Gave up Pepsi
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so you gave up pepsi
let's say just for argument sake it was standard and not 0 cal ... 4 x 20oz pepsi = 1000 calories
now that's a good cut
but lets take the rest of your food and drink intake - what are you consuming there? If it's still over your TDEE you will not lose any weight - and it would be very easy for this to be over your TDEE
so may I ask, why did you expect to lose weight if that's the only change you have made?0
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