Feeling Disappointed - Gave up Pepsi

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
    so you gave up pepsi

    let's say just for argument sake it was standard and not 0 cal ... 4 x 20oz pepsi = 1000 calories

    now that's a good cut

    but lets take the rest of your food and drink intake - what are you consuming there? If it's still over your TDEE you will not lose any weight - and it would be very easy for this to be over your TDEE

    so may I ask, why did you expect to lose weight if that's the only change you have made?

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