Feeling Disappointed - Gave up Pepsi

Sued0nim

so you gave up pepsi

let's say just for argument sake it was standard and not 0 cal ... 4 x 20oz pepsi = 1000 calories

now that's a good cut

but lets take the rest of your food and drink intake - what are you consuming there? If it's still over your TDEE you will not lose any weight - and it would be very easy for this to be over your TDEE

so may I ask, why did you expect to lose weight if that's the only change you have made?