We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Feeling Disappointed - Gave up Pepsi

2»

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    so you gave up pepsi

    let's say just for argument sake it was standard and not 0 cal ... 4 x 20oz pepsi = 1000 calories

    now that's a good cut

    but lets take the rest of your food and drink intake - what are you consuming there? If it's still over your TDEE you will not lose any weight - and it would be very easy for this to be over your TDEE

    so may I ask, why did you expect to lose weight if that's the only change you have made?
This discussion has been closed.

Categories