Intermediate Fitness

Kelechi98

Hello!

I am working towards stronger thighs, arms and abs. I wouldn't call myself a beginner cause I do a lot of cardio?
But what workouts and stretches can I do? With and without equipment? Thankyou!

amandacagle560

The best circuit I found was on Pinterest. I know it's a generic answer, but you can type in whatever you're wanting to target, and there's a circuit for that! Haha! I recently started a new one that's targeted towards increasing my speed while running. So far, it's working! Good luck to you! Would love if you'd add me so we can motivate each other!

Kelechi98

amandacagle560 wrote: »

The best circuit I found was on Pinterest. I know it's a generic answer, but you can type in whatever you're wanting to target, and there's a circuit for that! Haha! I recently started a new one that's targeted towards increasing my speed while running. So far, it's working! Good luck to you! Would love if you'd add me so we can motivate each other!

Okay! Thankyou! I just accepted you! I'll look it up on Pinterest!

BrandyGanus

For abs, I do a circuit of bicycle crunches, planks, cherry pickers, and leg lifts (20 reps per side, 30 second hold, 20 reps per side and 30 second hold). Do this for 30 minutes. You will like the results!

Squats are good and you can work out your arms while you do the squats. Use a can of vegetables in each hand as a weight.