How many calories should I be eating?

elyzaaaa
elyzaaaa Posts: 3 Member
edited November 30 in Health and Weight Loss
Okay so a general background I'm a 5'5 194 pounds 20 year old female and I want to reach 110 pounds by this time next year. On a sedentary day I only eat 1050 calories. I just joined a gym recently and I want to know how many calories I should be eating and burning to lose the weight and achieve my goals please help me out. Also if you have any general tips that worked for you please let me know

Replies

  • runningalice
    runningalice Posts: 71 Member
    Put your numbers into mfp and it will tell you, theb excerise means you can eat back about half your calories. You should also be eating 1200 as a minimum or unless you have amazing will power you will be hungry and end up eating more in the log run
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