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How often should you measure?

ngolden3320
ngolden3320 Posts: 360 Member
edited November 2024 in Health and Weight Loss
I was just reading some of the posts. I have been with MFP for 5 weeks. I have lost 10 lbs, but I am seeing on post where I should measure myself. I will take my initial measurements in the morning. After that how often should I measure myself? I weigh myself once a week on Saturday morning. Should I measure once a week also or once a month?

Replies

  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    I try to update measurements once a month.
  • zyxst
    zyxst Posts: 9,151 Member
    When I was losing, I took measurements every Sunday. In maintenance, I take measurements once a month. Try measuring on your weigh-in day and see if that works for you.
This discussion has been closed.

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