New to this board--question...

retrailing
retrailing Posts: 4 Member
edited November 2024 in Fitness and Exercise
If I take a 45 minute steps and reps class, how do I figure out the calories burned. I do not have a heart rate monitor. Exercises vary- 8 lb weights, planks, heavy weight bar...etc
Is there an approximation of the calories burned rather than me putting each thing in?

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