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New to this board--question...
retrailing
Posts: 4 Member
If I take a 45 minute steps and reps class, how do I figure out the calories burned. I do not have a heart rate monitor. Exercises vary- 8 lb weights, planks, heavy weight bar...etc
Is there an approximation of the calories burned rather than me putting each thing in?
Is there an approximation of the calories burned rather than me putting each thing in?
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Replies
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Search for Circuit training on the exercise list.0
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