Water -- How Much Do You Drink?

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  • jamacianredhair
    jamacianredhair Posts: 230 Member
    briegirl28 wrote: »
    jamacianredhair wrote: »
    I drink 80oz plus a day. Easy, I drink it with my supplements. Creatine mixed in 28oz water in the morning and then I refill my blender bottle with h2o another 28oz that sip throughout the day and then I fill it up with c4 with or after dinner, then I refill it with bcaas for my cardio and refill with water when I hit the weights :*

    How does it taste with all the supplements in it?

    Fruity!
  • mankars
    mankars Posts: 115 Member
    upto 3 litres of water per day... more on hot Summer days.
  • lindsayh87
    lindsayh87 Posts: 167 Member
    I fill up all my water bottles at night & stick them in the fridge so they're cold & handy to grab all day. If I have to refill anything I'm less likely to do it. I have a 32oz Nalgene & 4 other bottles that are 20-24oz. Goal is to get through all of them by the end of the day. Most days I do. I also sometimes have a bit of coffee on top of it. But no other beverages. If I don't drink enough I feel it in my work outs. Drinking that much also helps keep me from snacking all day. I don't deal with bloat other than my time of the month so long as I keep up with my water. :)

    Chug a lug
  • Cynsonya
    Cynsonya Posts: 668 Member
    I really have no idea. All I drink is water but I use about 3 - 16.9oz bottles a day in my big water bottle. But I add lots of ice which melts about
    8-10 times a day. The bottle is 32oz. So maybe about 120oz??? Like I said, no idea. Lol
  • GTR86
    GTR86 Posts: 5 Member
    I drink between 2-6L daily depending on how busy I am. The more water, the less the bloat. Bloat is temporary and for each cup of caffeine drink u should be supplementing 2 glasses of water more.
  • arose1122
    arose1122 Posts: 167 Member
    How do you not float away?! Lol![/quote]

    The first week was rough. I was peeing every 30-45 minutes at work. Then my body got used to it and I can go longer without feeling like my bladder is going to explode. :smiley:

  • angievanhill
    angievanhill Posts: 19 Member
    My motto is 2 gallons in, 1 gallon out.. :open_mouth:
  • briegirl28
    briegirl28 Posts: 121 Member
    Yay!! I reached at least 96 oz of water on Friday. :) And possibly even 100 oz. And now I am starting to drink electrolyte water with added lemon and sometimes a packet or two of Truvia for a nice lemonade taste. I agree that my body really liked the extra water and I didn't get too bloated. I plan to drink @ least 96 oz of water every day this week. :)
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