I'm so frustrated I gain 4 pounds idk how coz I eat under my cal and I burn more cal the whole week

lettys_15
lettys_15 Posts: 56 Member
edited November 2024 in Health and Weight Loss
I'm frustrated 4lbs gain

Replies

  • besaro
    besaro Posts: 1,858 Member
    you're gonna be asked to open your diary. Are you weighing your food? Are you wearing a HRM?
  • malibu927
    malibu927 Posts: 17,562 Member
    In what time frame? A week or less? Normal fluctuations. A month? Then something with your logging is off.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    I agree with the above. Also:
    Are you close to the time of the month? Have you consumed something high in sodium? Did you weigh with food in your stomach? Have you recently started a new exercise program?
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    How do you calculate your exercise burn?
  • CoffeeNCardio
    CoffeeNCardio Posts: 1,847 Member
    tf6csi50pczb.jpg

    Sorry if you've seen this before and it's a repeat. If it's not: Read, Embrace, Adjust
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    Did you stop drinking your apple cinnamon infusion drink? :wink:

    You have been pushing yourself pretty hard since you started. To be honest, when you have large up or down swings in weight, it is usually related to water balance. Others have given you some suggestions as to what can increase water retention. Close to TOM, increased sodium the day before, new workout routines can all add to it.

    Have some patience. You'll get there.
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