Exercise on an empty stomach?

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  • coreyreichle
    coreyreichle Posts: 1,031 Member
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    mwood1234 wrote: »
    Is it true to exercise on an empty stomach because then you are burning actual body fat? Whereas, if you eat before working out you are burning the "food" ?

    btw-I am still early in my weight loss journey (1-2 weeks).

    Only if you burn through the first 200g or so of glycogen, which is stored in your muscles.

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