Love my food too much

peternixon12

Here again lost the wait go on holiday put it back on

Sued0nim

You know if you don't have an end goal in mind, but a new lifestyle goal in mind you can continue to love your food and not yo-yo so much

cos yo-yoing sucks

I am a 30 year veteran of yo-yoing

I'd strongly advise you stop doing it ... work on your maintenance plan, what are you going to do every day for the rest of your life to ensure that the weight you lose now is staying the heck away? Build those into your life now .. so if you like beer, ice-cream, chips, work out how to include beer, ice-cream, chips within your calorie allowance now in defecit and then later in maintenance you can have a little more

peternixon12

Hi rabbitjb
Thanks for the advice do appreciate it well done with your weight loss that's amazing

peternixon12

Watch the matches today six Nations this Is why I'm fat come on england

oolou

peternixon12 wrote: »

Watch the matches today six Nations this Is why I'm fat come on england

My dad watched this today too ... and then promptly fell asleep afterwards for an hour on the sofa as he found the experience so exhausting. ^^

dawniemate

oolou wrote: »

peternixon12 wrote: »

Watch the matches today six Nations this Is why I'm fat come on england

My dad watched this today too ... and then promptly fell asleep afterwards for an hour on the sofa as he found the experience so exhausting. ^^

Lol. Silly dad's! !

peternixon12

It's exhausting work watching the six nations