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Weight sneaking up

alizesmom
Posts: 219 Member
Over the past week I've seen a 1 pound gain (gradual increase on a daily basis). I was nearing maintenance. Im thinking about reducing my calories from a recent (about 3 weeks ago) increase to 1450 back to 1300. Im 62 and petite with a fairly sedentary life style. Good idea, yes or no and why?
0
Replies
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maintenance is finding your personal intake of calories. Keep playing with the numbers and watch your weight like you have been doing.0
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I would give 1450 2 or 3 more weeks at least to see if the weight sticks around or creeps up more.
How's your sodium intake been this week? Any higher than usual?
~Lyssa0 -
can you be less sedentary? Add a daily walk, or bike, or swim?0
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