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Weight sneaking up

alizesmom
alizesmom Posts: 219 Member
edited November 2024 in Health and Weight Loss
Over the past week I've seen a 1 pound gain (gradual increase on a daily basis). I was nearing maintenance. Im thinking about reducing my calories from a recent (about 3 weeks ago) increase to 1450 back to 1300. Im 62 and petite with a fairly sedentary life style. Good idea, yes or no and why?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    maintenance is finding your personal intake of calories. Keep playing with the numbers and watch your weight like you have been doing.
  • macgurlnet
    macgurlnet Posts: 1,946 Member
    I would give 1450 2 or 3 more weeks at least to see if the weight sticks around or creeps up more.

    How's your sodium intake been this week? Any higher than usual?

    ~Lyssa
  • meritage4
    meritage4 Posts: 1,441 Member
    can you be less sedentary? Add a daily walk, or bike, or swim?
This discussion has been closed.

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