Alergic to whey protein

ServeJesus2008
ServeJesus2008 Posts: 223 Member
edited November 2024 in Food and Nutrition
Im alergic to whey protein and idk what other supplements to use to build muscle other than whey. Need advice fast.

Replies

  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    You might just be allergic to the Lactose in it. If so, you could try Whey Isolate. It's Lactose free, and a cleaner product although a bit more expensive.
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