Lost and found!

RichardJWalter
RichardJWalter Posts: 78 Member
in Health and Weight Loss
Joined MyFitnessPal summer of 2012; lost 45 pounds in over a year and was maintaining! But now I have regained the lost weight. However, despite doing what worked in 2012, I am pinned at my current weight (240). I am currently using my Breville to make juice for breakfast and lunch. I (try to!) eat a sensible dinner. My daily caloric intake is under 1,800.I walk for exercise but could do more. Anybody else been here? Suggestions? Thank you!

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  • Orphia
    Orphia Posts: 7,097 Member
    MFP%20Flowchart%20lemonlionheart%20a_zpsot9kdvnv.jpg

    Also, read the "Helpful Posts" Announcement topics at the top of the forum first page.

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