Fat loss

Lydilod
Lydilod Posts: 135 Member
in Health and Weight Loss
I was wondering if there is a maximum amount/weight of fat your body can loose each week.

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    edited February 2016
    you should aim for no more than 1% of your total body weight each week.
  • Lydilod
    Lydilod Posts: 135 Member
    Ok, I'm happy to loose 1lb a week (I weigh185) I'm just nosey and like facts that's all :)
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Lydilod wrote: »
    Ok, I'm happy to loose 1lb a week (I weigh185) I'm just nosey and like facts that's all :)

    that means you can safely lose up to 1.85 pounds per week.

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