How do you get your fiber?

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  • Unknown
    Unknown
    edited March 2016
    This content has been removed.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    PlantBasedKnight wrote: »
    Dear @StealthHealth , Kindly note that I said "Animal products have no fibres and they cause constipation" I never said "ONLY Animal products have no fibres and they ALONE cause constipation" so for you to say "There are many causes for constipation not just a diet high in animal products" does not contradict me in any way.

    Foods with no fibre are mainly but not only:
    1-Animal products: animal tissues, eggs, dairy
    2-Refined grain products: products made with refined flours that are stripped off their bran suck as white bread, cookies, cakes, donuts, chocolate bars and junk alike.
    3-Juices and beverages.

    Moreover, foods that are dry and low in water content cause constipation too. e.g. if you eat whole wheat biscuits without drinking some liquid with them you can get constipated despite the fibre content of the biscuits.

    point taken

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