Weight loss

brezianna63

Is it possible to lose weight while eating junk food and exercising?

ForeverSunshine09

Yep! I have done it. It is good to balance but, I have days where I eat a lot of junk just eating at or under my cal goal. Diet is for weight loss and exercise is for health though can give you a bigger deficit.

diannethegeek

brezianna63 wrote: »

Is it possible to lose weight while eating junk food and exercising?

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

and

http://abc7.com/health/teacher-loses-60-pounds-while-eating-nothing-but-mcdonalds/705916/

As long as you hit your calorie goals and any other personal nutrition goals you need to reach then you should lose weight.

AnvilHead

diannethegeek wrote: »

brezianna63 wrote: »

Is it possible to lose weight while eating junk food and exercising?

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

and

http://abc7.com/health/teacher-loses-60-pounds-while-eating-nothing-but-mcdonalds/705916/

As long as you hit your calorie goals and any other personal nutrition goals you need to reach then you should lose weight.

^ What she said.

Macro and micronutrients matter for general health, body composition and workout/sports performance, though.