Snacking and how to stop it

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tayloranne98
tayloranne98 Posts: 8 Member
in Food and Nutrition
I start my first 2 meals of the day great! Then when I get to dinner I eat and snack. Also when I hang out with friends and they start I feel obligated to snack to too. Then I see them snacking and eating a bunch of junk food and I think if they can eat like that and be skinny I can too. So I eat bad food and feel awful about it afterwards. Does anyone else have this problem? Any advice would be great for me to start my weight loss journey. I always say I'll start tmrw, but tmrw never comes:(

Replies

  • llbrixon
    llbrixon Posts: 964 Member
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    Do you want to lose weight or not? Get your head convinced and you will lose the weight.
  • PixelPuff
    PixelPuff Posts: 901 Member
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    If you DO snack, make it healthy. Or plan the snacking to fit into your calories.
  • cityruss
    cityruss Posts: 2,493 Member
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    You can snack. You can eat when you like.

    Just adhere to your calorie and macronutritional goals.

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