Healthy Snacks

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited November 2024 in Health and Weight Loss
I have a lot of calories left. I have a healthy snack which is wholegrain though will it interrupt my macros. I have to fill up so my body does not go in starvation.

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    Calories first, macros second. Or you could try eating half a portion of your whole grain with a bit of peanut butter or cheese.
  • Unknown
    Unknown
    This content has been removed.
  • gcaracciolo2
    gcaracciolo2 Posts: 130 Member
    What are your macros set at? Calories are more important than macros. Eat something with protein or healthy fats. Can't go wrong with a handful of nuts or natural peanut butter.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    Your body will not go into starvation mode OP.
    Work on eating more cals throughout the day so you aren't faced with a big gap to fill at the end of the day. Have you read the stickied posts at the top of the forum sections? Lots of helpful info in there.
  • Unknown
    Unknown
    edited February 2016
    This content has been removed.
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