Core/Balance exercises?

saltedcaramel86
saltedcaramel86 Posts: 238 Member
edited January 28 in Fitness and Exercise
My core and balance is probably my weakest areas, are there any exercises that I can easily fit into my day to strengthen these?

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    What is your current fitness program? Are you currently doing any strength-training/resistance-training?
  • tacguy
    tacguy Posts: 196 Member
    My core and balance is probably my weakest areas, are there any exercises that I can easily fit into my day to strengthen these?

    I don't know your current level of fitness, but P90X2 works core and balance non-stop.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    plank!
  • jakkisr
    jakkisr Posts: 175 Member
    planks (normal and advanced); military presses; squat lunges; hopping. All pretty simple exercises but pretty effective for stabilising the core and developing balance.

    Do you have a wii fit? there's some great balance exercises and games on there (trickier than you might think!)
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Doing compound lifts will definitely help your core, which will help your balance. Yoga is great for balance. Planks, all variations, will also help strengthen your core.
  • celtbell3
    celtbell3 Posts: 738 Member
    Planks of all varieties will strengthen you. Squats, lunges, pushups, military sit ups. Yoga is a great way to start!
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