Calisthenics

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adisurya368
adisurya368 Posts: 8 Member
in Fitness and Exercise
What do you think of calisthenics ?

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  • sfriel68
    sfriel68 Posts: 61 Member
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    Never tried them, but love callanetics
  • whmscll
    whmscll Posts: 2,254 Member
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    They remind me of junior high school gym class, which I loathed.
  • jessef593
    jessef593 Posts: 2,272 Member
    edited February 2016
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    it takes a long time, you won't build ridiculous amounts of muscle unless you continue to add new levels of overload, but you will gain considerable strength. I love pull-ups, parallel bar dips, hang leg raises, and so on. I definitely thing it can compliment a lifting program. It also depends on your goals.
  • adisurya368
    adisurya368 Posts: 8 Member
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    Yap i love cali too , i do both of lifting and cali also , thx guys

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